Anyone have advice on things and food to help me get my milk supply? Besides oatmeal.

I saw the lactation tea sold on the internet. Maybe drinking more fluids? I don't know because it's my first pregnancy, but my mom used to tell me that grains really help. Take good care my dear

mother's milk tea.. I bought it for like $4 at Walmart

Fenugreek capsules, Brewers yeast, raw almonds or almond milk

@ftmommieoftwiinz, did the tea work for you?

it did..the first day I started drinking it..the next day I was leaking like crazy..I was able to breastfeed for 2 weeks I stopped because I'm on anemic and high blood pressure meds and meds for my kidneys.. I'm super paranoid and don't want my twins to intake any of those.. but yes it does work.. I drank 2 cups a day and my boons became faucets lol

@ftmommieoftwiinz, thank you I'm going to look into it tomorrow :)

try Gatorade...my supply went up like crazy...the electrolytes!!