Trying to power pump, and also kick up my supply... I'm trying to take my son off the boob but still give breastmilk but in a bottle. Left him w/ my mom last night around 8 he didn't take bottle at all I got home at 10ish ended up giving boob... Any suggestions to boost up my milk supply I drink lots of water , mothers milk tea didn't work , help me tia
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your milk produces on a supply and demand basis, so the more you pump and nurse the more you will produce. mothers milk tea works for me but I drink a cup daily. other foods that help your milk supply are: spinach, oatmeal, carrots, hummus, almonds, water, flaxseed, coconut oil, and apricots. There are more but that's all I can think of off the top of my head.
Honestly, the only thing that's gonna help your supply other than water is to continue to give him boob. 😬
Thanks y'all @_jessica_xoxo @billyllianna @maybaby2016