mamanessa
Vanessa McKnightΒ·ΠΠ°ΠΌΠ° ΡΡΠΎΠΈΡ
Π΄Π΅ΡΠ΅ΠΉ
In the middle of the night I would stretch and roll over and I got leg cramps it was horribleπ¬
11.06.2016
1
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
If it cramped up really bad last night it'll be sore for a while but when the cramp comes and you do that trick it really helps lol
11.06.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
mm ommys.girl, I even ate a banana lol
11.06.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
@mommys.girl, one of my calfs still hurts I keep stretching it by pointing up and it helped but didn't make it totally go away...waiting for hubby to come home from the gym so he can massage itβΊοΈ
11.06.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
When you get a leg cramp bend your foot upward it'll take the pain away instantly :)
11.06.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
mm ommys.girl, thanksπ