I heard a beer will up my milk supply, do I just drink half the beer or the whole thing? And if I drink the whole thing is that enough alcohol in my system to mess with my milk?

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Tiana·Мама двоих (младенец)

Non alcoholic beer works just as well

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If youre safe to drive then youre safe to nurse

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missing662user·Мама сына-младенца

When you no longer feel the effects of alcohol anymore than you are safe to breastfeed. You can have a whole beer! Dark ones like Guiness do help with supply because of the yeast and hops.

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