just ate one banana and have horrible acid reflux 😒😭

I can't do anything without acid reflux so I feel you on this. 😩 I get it anytime I eat something but I also get it if I go too long without eating!

yea, me too. except the 'going for too long without eating' but everything or anything I eat I get acid reflux it sucks @katarama

yogurt! lots of it ! it helps trust. but u need bananas cuz of the potassium. no to leg cramps

🤔 hmm hadn't thought of that good thinking @1lovingmother I will definitely try that thank you 😊

no problem lol i didnt think of it until i felt my chest on fire mom said eat yogurt.... goes to show moms r always needed.