I have done everything and only dilated at a 2 at 38 weeks then at 39 he stripped my membranes and made me a 3 and at 40 +5 I am still at a 3 .......... sometimes if baby doesn't want to come yet he wount
That helps I started doing stairs and walking lightly but once I got to my due date I was like hardcore power walking and btw squats! You don't need anything just stand up and do some squats they do miracles. Squats and stairs had me lose my mucus plug lol