I quit cold turkey but two days before I found out cigs were making me puke, but try munching on sun flower seeds to keep your mouth busy and I heard going to a sauna helps detox you, but not sure if you can do that while pregnant

i dont smoke but my sister quit by throwing away all of the ones she had and biting the ends off of twizzlers and sucking air through them because a good percentage of it is mental.

Crumble them up and throw them in the trash... that's what I did when I found with my first

and I only hit it every couple hours

i GT sick from them but I crave it

I knew I was pregnant because cigarettes made me sick to my stomach and a week later I tested positive

Yeah I wasn't pregnant at the time, but I just quit cold turkey.

I was able to stop because I was told with every puff I took of a cigarette, I was taking away oxygen my baby needed.

I just stopped because I realize my baby's health is more important.