So I'm already stressed out enough because I'm having completions with this pregnancy.... but on top…

So I'm already stressed out enough because I'm having completions with this pregnancy.... but on top of that today is my grandma (dads side) birthday she's been gone for 5 years it doesn't seem to get any easier.... And then I find out my aunt passed away today due to drugs..... and my other grandma tryed to kill herself which doesn't sound anything like her at all.... AND EVERYONE IS TELLING ME TO STAT CLAN AND JUST BREATHE TELL ME HOW I CAN DO THAT