Valeria
valeria01
Valeria

Ok who here went to the gym during pregnancy or are going now that your pregnant? I really really need guidance into knowing what ma shines are safe to use. First baby, I'm always so paranoid. Help please

01.06.2016
3

Комментарии

alekandaryasmommy
Karolina·Мама двоих (7 лет, 9 лет)

What she said 👆

01.06.2016 Нравится Ответить
brod

A good rule of thumb is if you did it before you can do it during. If you hit the machines hard before then your body is good. If not be careful - here's a great article-

ссылка

01.06.2016 Нравится Ответить
coopersmom
Kaitlyn·Мама сына (9 лет)

just do your normal work out. and if you didn't work our before almost everything is safe just not lifting to much weight that your not used to.

01.06.2016 Нравится Ответить