Exercise: Did your doctor tell you anything specifically that you should be aware of? (I.e. Heart rate, temperature, impact). My doctor told me that I could keep up with anything that I was doing before, but I just worry.
Doc told me to use the Talk method: don't do anything you can't do without talking normally (no huffing and puffing for air) to not overwork yourself. And also said a good rule of thumb is, don't do anything you wouldn't do with a newborn baby in your arms
@purplemissed, That's almost exactly what he said, actually, lol. I live in AZ and it's supposed to be in the 110s this week, so when working out its a little extra hot & sweaty. I know that body temperature is something to be aware of (i.e. No hot tubs) but wasn't sure how that might be effected by exercising.
no she didn't buhh since I had a misscarge before .. I thought I rather be on bed rest n make sure I did everything right @squirrelgiggles83 buh once I hit 10 weeks I started to feel pain n that'd when they told me I had to be on bed rest for my whole pregnancy
My doctor told me to stay away from cardio and weights I used to lift weights I got a 15 pound restriction but now I'm not allowed to lift anything lol