Any tips on how to manage SPD it's mainly just a pain in my pubic bone but it's quite painful,…

I'm always on my feet at work too and mine aches so badly but funnily enough sitting for too long also makes it hurt. A pillow between legs and under bump when sleeping, sitting with knees at most hips width apart

You can speak to GP or midwife and they can refer you to a physio class and they'll give lots of advice on how to manage it. That's where I got all my advice from, there's also a support belt (£36) but I'm not ready to buy it

@sweetsesame, thanks Hun, I'll try those things. It's awful I hope it doesn't get really bad 😢

You are welcome. Also if you inform work they may be understanding, I recommend sitting down after a few hours (3-4) for about 5/10 mins

I have got SPD and the doctor gave me co codomol but unsure if a should take it

@emilydoll1, I know it's a worry having to take something cause it would be for rest of pregnancy wouldn't it xxx

yehh and supposedly the baby can become dependent so I'm unsure

@emilydoll1, I guess it depends on how much pain you are in. It's more work I'm worried about, I do long shifts on my feet so hoping I can get through it till 35 weeks x