Am I the only one who is reeeally slack at doing kegels? π
Am I the only one who is reeeally slack at doing kegels? π
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
Sweet SesameΠΠ°ΠΌΠ° Π΄ΠΎΡΠΊΠΈ (8 Π»Π΅Ρ), Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½Π° (27 Π½Π΅Π΄.)
ππΎ guilty & it's really important I do them because of my SPD but I don't always remember to
Briony EmmyΠ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
I'm nearly 33 weeks and haven't done them...oops haha
ChaiΒ·Π ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
@briony1994, @sweetsesame i guess its never too late to start! haha i have set an alarm twice a day reminding me to do it but i just dont. feels weird π
Β·ΠΡΠ²Π΅ΡΠΈΡΡ