any moms out there know what I can do or take to bring my milk back I still have some I only get 15 MLS at this point I'm willing to do anything to bring back my milk supply I use to get 6 ounces
I started pumping every 3 hours for 15 minutes. .I saw my supply was getting low so by me pumping consistently it's training my body to produce more for baby..slow process but it's working for me back at 5 ml per breast
Drinks tons of water, eat milk boosting foods, get some Mothers Milk Tea and look up lactation recipes on Pinterest. You can also buy lactation cookies online.