Anyone had terrible Charley Horses? They wake me out of my sleep and my legs are sore for days afterwards. I am getting plenty of calcium and potassium, but that doesn't stop them from happening. How did you deal with yours?
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Modesty·
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yes. i get them from time to time. esp..when im trying to strech in my rest..omg i wake up so qick so the pain can go away.
AnnMarie·
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I was told to drink a half glass of tonic water
Alexius Coker·
Мама дочки (3 года), беременна (39 нед.)
I have them on the regular and my doctor says it's could be not enough of calcium, potassium or the blood circulation to your legs. She tells me I need to figure out a way to sleep with my legs above my chest but that's hard when I can't get comfortable sleeping in anyway being so far along.
Stephanie·
drink more water! @makbrussell
Karen·
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I've been getting them bad too I woke up in extreme pain. Was told to drink a bunch of water, eat bananas, and try to stretch daily.
Makayla·
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That's normally what I do, or just bend my toes backwards to stretch it out. But my calves are so sore. You would think I ran 10 miles. 😣😣
breanna·
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yes i get them i had one so bad i fell out the bed i had to walk it off