Anyone had terrible Charley Horses? They wake me out of my sleep and my legs are sore for days afterwards. I am getting plenty of calcium and potassium, but that doesn't stop them from happening. How did you deal with yours?
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I was told to drink a half glass of tonic water
I have them on the regular and my doctor says it's could be not enough of calcium, potassium or the blood circulation to your legs. She tells me I need to figure out a way to sleep with my legs above my chest but that's hard when I can't get comfortable sleeping in anyway being so far along.
I've been getting them bad too I woke up in extreme pain. Was told to drink a bunch of water, eat bananas, and try to stretch daily.
That's normally what I do, or just bend my toes backwards to stretch it out. But my calves are so sore. You would think I ran 10 miles. 😣😣
yes i get them i had one so bad i fell out the bed i had to walk it off
yes. i get them from time to time. esp..when im trying to strech in my rest..omg i wake up so qick so the pain can go away.