Anyone had terrible Charley Horses? They wake me out of my sleep and my legs are sore for days…
Anyone had terrible Charley Horses? They wake me out of my sleep and my legs are sore for days afterwards. I am getting plenty of calcium and potassium, but that doesn't stop them from happening. How did you deal with yours?
breanna·
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yes i get them i had one so bad i fell out the bed i had to walk it off
Makayla·
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That's normally what I do, or just bend my toes backwards to stretch it out. But my calves are so sore. You would think I ran 10 miles. 😣😣
Karen·
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I've been getting them bad too I woke up in extreme pain. Was told to drink a bunch of water, eat bananas, and try to stretch daily.
Stephanie·
drink more water! @makbrussell
Alexius Coker·
Мама дочки (3 года), беременна (39 нед.)
I have them on the regular and my doctor says it's could be not enough of calcium, potassium or the blood circulation to your legs. She tells me I need to figure out a way to sleep with my legs above my chest but that's hard when I can't get comfortable sleeping in anyway being so far along.
AnnMarie·
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I was told to drink a half glass of tonic water
Modesty·
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yes. i get them from time to time. esp..when im trying to strech in my rest..omg i wake up so qick so the pain can go away.