has anyone used evening primrose oil? I've read about it and the part that interested me was that a lot of people said they had very minimal to no tearing during delivery when they used it. just curious!
I take it 3 different times a day (typically with a small meal). Yes, it's completely safe to do the 1-2 pills on top of that 😊 With the tea she said I could have as much of that as I would like (it's caffeine free), but I usually drink it around 2 times a day.
@lkmama, yeah I had read about poking holes in it! do you take the 3 pills all at one time or 3 different times throughout the day? and you can insert 1 to 2 in your vagina on top of the 3 a day? I've heard about the tea also, is that just once a day?
I started taking it once I turned 37 weeks and at night my midwife recommended poking a hole in 1 or 2 pills and putting it as high as you can in your vagina. I don't always do that part, but it's supposed to help get your cervix ready (similar to having sex). She also recommend drinking red raspberry leaf tea to help get my body ready for labor.