Savannah Lay
kayleegracesmommy
Savannah Lay·Мама дочки-младенца

I really want to cut caffeine out of my diet for my milk supply. What are some good alternatives for caffeine for energy?

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yungbae
Jaela·Мама сына-младенца

Peppermint can diminish your milk supply though

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daij
Daijah·В ожидании первенца

Apparently a lot of teas 😂 I just looked it up. Green Tea, Ginseng Tea, Smoothies are good, Peppermint tea, Pomegranate juice, Lemon water.

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mommybump2016

Honestly fruit and water. It will take a few days to get your body used to not drinking caffeine but it will be worth it. I wouldn't stop caffeine cold turkey as that may cause headaches but slowly.

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brynden.nicholle.0716
Stephanie Dillard·Мама сына (4 года), беременна (32 нед.)

vitamin b12 is good for energy. plus citrus fruits are great as well!

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