I really want to cut caffeine out of my diet for my milk supply. What are some good alternatives for caffeine for energy?

Question

Jaela · Answer

Peppermint can diminish your milk supply though

Daijah · Answer

Apparently a lot of teas 😂 I just looked it up. Green Tea, Ginseng Tea, Smoothies are good, Peppermint tea, Pomegranate juice, Lemon water.

mommybump2016 · Answer

Honestly fruit and water. It will take a few days to get your body used to not drinking caffeine but it will be worth it. I wouldn't stop caffeine cold turkey as that may cause headaches but slowly.

Stephanie Dillard · Answer

vitamin b12 is good for energy. plus citrus fruits are great as well!

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