So lately I've been suffering from constipation, and I refuse to take laxatives or stool softeners…
So lately I've been suffering from constipation, and I refuse to take laxatives or stool softeners or anything but it was getting unbearable! I ended up making a blueberry smoothie this morning and not only was it delicious but it seriously helped!
- 1cup vanilla Greek yogurt
- 3/4cup blueberries
- 1 banana
-ice
-2 pinches of cinnamon
This makes about 2 cups, and I spread it out and drank it in 1/2cup intervals along with 1 quart of water. It worked in around 90 minutes! It's sooooo yummy too. The cinnamon and the blueberry go so well together!
Lauren·
Мама дочки-младенца
I'll try that!
Hannah Clark·
В ожидании первенца
@lalamichelle0707 I hope it works for you! 😊
Elle🌻·
Мама троих детей
flax seed. Flax seed alone will make you shit in a few hours.. kid you not
Hannah Clark·
В ожидании первенца
I've heard that but it's so expensive! It's like $9 a bag everywhere I see it and I just can't afford to splurge like that. :/ same reason I can't get coconut oil or chia seeds
Hannah Clark·
В ожидании первенца
@gypsy.soul2,
Elle🌻·
Мама троих детей
walmart has some in a blue bag for like 5$