I found mini cheddars helped me alot for when I was working in the mornings could put them in my pocket xx

I found dry crackers and non creamy soup helped me xx

digestive biscuits was a fav of mine. its all i could eat ehen i felt icky.

hope it passes quickly for you x

What works for one person may not for another, so its trial and error really. Personally neither work for me, lemonade did though and ice lollies.