Thanks a lot! I will take it all into consideration. Hopefully I see improvement for the body I am trying to achieve.

It just depends on your body weight, how much you're working out, and what your maintenance macros need to be. @sokori

Okay great! I really didn't want to do shakes but if food alone can do the trick I'll definitely stick to it. I breastfeed so I definitely need more protein than if I wasn't but not sure how much is enough. @kimberkatherine

I really try not to do shakes. I make nutritional plans so I understand how to calculate how much protein I should be getting for my weight/pregnancy and activity but I try to only get my protein from food sources. @sokori

@kimberkatherine, like shakes

@kimberkatherine, hey! Do you take any extra protein?

Yes, I workout about 5-6 times a week and I'm a personal trainer.

@haileybuttons, that was quick! Thank you. Reading up on that now.!

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@haileybuttons, you should definitely get back to it! It just feels so amazing and refreshing lol even tho I'm a little bit tired I know it'll all be worth it. I came across a Protein for pregnant moms called baby booster. Was thinking about contacting them to find out if they recommend their product for mothers who've already had the baby as well.

I'm not sure but I wondered the same thing! I miss that bod, gah damn. I felt so confident. Now I feel like a blob 😑 I'm going to look into it now

@haileybuttons, agreed! I just started back working out! I had goals of becoming an NPC figure but not sure if I want to compete anymore I really just want the nice, chiseled body ☺️. I just wanted to know are protein shakes healthy or recommended to consume while EBF?

Ugh I was a total gym rat before getting pregnant. Can't wait to get back into it!!