You are welcome @mommyof10627 I hope everyones combined advise helps. Just do a little research I did. If you know your cycle and the type of cervical fluid you naturally produce during each time each month it helps and getting busy during that time too!! Unfortunately after the mc things got messed up down there and I had to see what I could do to balance it all out. Good luck love 💘

While Actively Trying to Conceive: General usage is 1500 – 3000 mg one to two times daily, from day 1 – 14 in the cycle (during your period and ovulation) Evening Primrose Oil may cause uterine contractions in pregnancy which is why it may be best to not continue it past ovulation (in case of pregnancy) while actively trying to conceive. I stopped after I thought I was done ovulating because of that warning.

Thank You @lindsey89

@mommyof10627, this is why I used evening primrose oil..."Historically considered a medicinal "cure-all", evening primrose oil is one of the more popular herbal supplements for female hormonal balance and fertility. Women who are trying-to-conceive use evening primrose oil to improve the quality of cervical mucus - or make the cervical mucus more fertile." Cervical fluid is necessary for allowing the sperm to swim freely through the cervix. Some women have low to no cervical fluid, so it is harder for the sperm to move through the vagina. Cervical fluid is more alkaline than the slightly acid vaginal environment. Sperm are nourished and thrive in cervical fluid and if there is not enough the sperm may not be able to survive the journey to the egg. •••I had a miscarriage last year and my hormones and menstrual cycle were all out of whack and when we wanted to try again I read up on how to increase a more "natural lubricant" since I'm young but I kept getting dry and my ph was off. The primerose oil helps to make a more "slippery slide" rather than a thicker one, The thinner the cervical fluid the easier sperm can enter and actually have a chance without getting caught up along the way to your egg. It also helps regular female hormones. You can read up on it. Women use it during menopause also to regular hormones and create more wetness since drying is common in the vaginal as we get older and go into menopause. I honestly liked what i read about it because it was hard to calculate my cycle when it was so screwed up last year.

I've Had Sex Every Single Day Except 1 ! I've Been Drinking Plenty of Water & Stuff 2 @kellyl22

What's Primerose Oil @lindsey89

I was taking prenatal vits and evening prime rose oil when I conceived. We just has sex after my period was over the whole following week and like @kellyl22 said I held my hips up for at least 10-15 minutes. It was our first try and I got pregnant right away.

Don't do the tricks people tell you.. Like when you're ovulating to only have sex every two days or something. When you're ovulating, have sex every single day from start to finish of that week and do the elevation thing where you prop your hips up with a pillow to keep the sperm inside for as long as you want

yea I know, it takes a lot of patience

I Never Have Sex In The Bed & I Hear You But It's Easier Said Than Done

I know this sounds crazy but don't try for one, I think it's a mind thing..but I think the bed limits flexibility..so stay off the bed. worked for me obviously lol