right after birth my tummy was fkn big like i was 4 or 5 months pregnant.. its been a week & ivee ben trying my best at breastfeeding & it makes my uterus contract & shrink
now my belly is slowly deflating :D its gettin jiggly which isnt cute but after my vagina recovers from birthh ill be working on it 🙏💪
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im going to start my zumba and home excersise after my 40days considering my body need to recover
iknow those cramps hurt like hell awww i had that with my two girls wow thats when i i found out how cramps feel
You can use basic yoga and some breathing techniques, nothing crazy
im in tons of pain & can barely walk thats why ima wait @vlada_fox
You don't have to wait till your vagina recover from birth you can start do basic exercises next day after labor...
exactly i wanna recover fully before i start anything in risks of hurting myself& healing abnormally @vlada_fox @annivan0011