Mine were engorged for the first few days and then slowly dwindled each day. I did use cabbage leaves once. They worked, but they smelled absolutely horrible ):
Mine became engorged today again and I kept pumping every time I felt like I was going to explode. But since you don't have a pump, use your hands! That works too. It's honestly the worst feeling ever
Yeah just pump or hand express to relive yourself. But not too much or else your body will keep producing it. If you don't plan on breastfeeding use cabbage leave on your breast to dry out your milk. It'll dry up eventually tho