for all the mamas who breastfeed I have some yummy lactation smoothie ingredients.

#1 bannanas

#2 rolled oats

#3 honey

#4 fenugreek

#5 penut butter

#6 almond butter

#7 all natural yogurt

I usually play around with the ingredients to see what combinations I like more and add other things like strawberries but with these I've been getting the best results.