What are some ways to boost your milk supply ?

Drinking water mid pump if you do pump, fish oil pills or fish not high in Mercury, oatmeal, non-alcoholic beer, lactation cookies, mothers milk,

Oatmeal

Fenugreek, lactation cookies and mothers milk tea☺️

The non alcoholic beer works really well too, the first half a beer I had engorged me.

@tinannas, What's the name of the non alcoholic beer ? Where can I find it