@nicolemarie5496, the BEST way to do that is nurse and pump as much as possible to prevent mastits. Other wise cabbage leaves

I am breastfeeding but I need like the swelling to go down they hurt and are engorged

If you are not breastfeeding place cold cabbage leaves in your bra. The enzymes in cabbage will dry your milk out.

If ur not breastfeeding where a tight sports bra

Puuuump!! It help relieve the pain and you can store milk for emergencies or if someone else needs to watch the little one :) if not, running warm water in the bath while massaging them or put warm towels on them :)