Ugh ok so I'm having the worse lower back and hip pain I can not stand it anymore every step I take I'm screaming does…
Ugh ok so I'm having the worse lower back and hip pain I can not stand it anymore every step I take I'm screaming does anyone know anything that will help I have taken Tylenol and it's not even touching the pain. anyone have any clue why I feel like this?
Danni Nordan·В ожидании первенца
As a massage therapist, I'd recommend getting a massage ASAP. If you can't do that, stretch the glute muscle on the side that's hurting you by taking that leg and bending it, crossing it over your knee and pressing downward. Another thing you can do is rolling your glute muscle on a tennis ball to work the muscle (it gets extra tight during pregnancy and can wrap around the sciatic nerve) and put hot compresses on it. I'm sorry Hun, I feel your pain.
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