I literally dread going to bed now... my sciatic pain has gotten so bad and now it's on both sides…
I literally dread going to bed now... my sciatic pain has gotten so bad and now it's on both sides and all I can do is lay there and cry in pain. Ughhh and I still have so far to go
Kayla·
Мама дочки (1 год), беременна (34 нед.)
I totally understand how you feel I have it too && it's horrible
Mimi·
I was like that too
missing568user·
Мама дочки (5 лет)
I know some stretches that relieve sciatic pain but it's hard to explain
Amber·
Мама подростков, ждёт третьего
@jimenez310, ahhh noooo lol I wish you could ! I've tried pelvic tilts but they didn't really do anything but that's all I know
Erica·
В ожидании первенца
look up stretches to help. I had it bad but now its only on occasion. your doc can refer you to physical therapy if home stretches don't help
missing568user·
Мама дочки (5 лет)
You lay flat on your back, put one leg up with foot flat on surface you're laying on. Put other foot just over the opposite knee (kind of like crossing your leg) then reach with opposite arm and pull gently from the thigh of the crossed leg towards opposite side of body. It stretches that nerve out and releases the tension in the muscle around it. You can do it for 30 seconds 4 times each side every 3-4 hours