I'll definitely try it @kreeblim

Fish oil pills or fish not high in Mercury, drinking water mid pump, oatmeal, non-alcoholic beer(I found this to work best for me I got 3 extra ounces out of my pump)

@may4jessie, you have to do it everyday at the same time of day. and it takes a little bit to show results so don't get discouraged if it doesn't show results after just a couple of days. you may not even get anything at first.

cooking with coconut oil oatmeal lots of water

@nicemmcha2015,

im going to definitely try it

I do all of that but the power pumping. whats that? @nicemmcha2015

nurse on demand. don't go by a schedule. do skin to skin. you can also do something called power pumping.