I look like a zombie and Lord knows I dont sleep, but he is so worth it. trying to build my supply trying every single thing I read and hear. DOES ANYONE HAVE ANY SUGGESTIONS OF HOW TO INCREASE MILK SUPPLY?
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Fish oil pills or fish not high in Mercury, drinking water mid pump, oatmeal, non-alcoholic beer(I found this to work best for me I got 3 extra ounces out of my pump)
@may4jessie, you have to do it everyday at the same time of day. and it takes a little bit to show results so don't get discouraged if it doesn't show results after just a couple of days. you may not even get anything at first.
I do all of that but the power pumping. whats that? @nicemmcha2015
nurse on demand. don't go by a schedule. do skin to skin. you can also do something called power pumping.
I'll definitely try it @kreeblim