How can i build up my milk supply? My son is just now trying to latch onto my boob, but I have low milk supply and I pump. I've tried mother's milk tea but I don't like the taste of it. Is there anything else I can take to increase my milk supply? I'm also working on trying to latch him on more. I also formula feed since my milk supply is really low.
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try mixing the mothers milk with Gatorade. like wAtermelon or strawberry... motherhood maternity sells lactation pills same ingredients as mothers milk but in pill form. oatmeal anything. also they recommend pumping while feeding. so latch on on one side and pump on the other
That's what I've been hearing... I don't really stomach cooked oatmeal too well so instead I eat granola bars or oatmeal cookies @junesmommy15
Drinking water mid pump, fish oil pills or fish not high in mercury, non-alcoholic beer (this one is amazing), lactation cookies, oatmeal.