I was on xanex 0.5 mg. when I found out I was pregnant I stopped cold Turkey. I still had anxiety flare ups but I am seeing a counselor monthly. and relying heavily on my faith and soothing music. native American flute music. gospel. and you tube videos about stress. and mostly prayer. hope this helps. ;)

It's hard when it effects work and life!! Sometimes I'll be like at a store or work and feel like I'm gonna pass out!

I had to go off all my medicine when I found out I was pregnant. my panic attacks became bad, so I was put on zoloft. it has helped but still have my moments

I get real still or curl up in a ball & just breathe. Usually I'll get my phone & scroll thru my timeline but I'm not really reading anything, it's just to occupy myself.

I did once but that was because our power had gone out

What do you guys do for them?? I take Paxil daily and have been on it for 8 years due to anxiety but now im having bad attacks

Yep. It's horrible.

Me! I've always had anxiety attacks. And I'm still having them. It's horrible!