Any remedies, tips or tricks to help with back pain ? Im literally ready to cry rn ! I just wanna go to sleep dammit !!!…

Use a heating pad!

I take tylenol, a pillow right underneath your back in bed, heating pad, and a bath. I have really bad back pain all the time it sucks! I hope you feel better!

Thank you ladies.. definitely gonna invest in a heating pad nothing else seems to work. Pillows & baths included smh

I purchased a yoga ball and it helps a lot. Nothing else really works for me.

@southernbelle00, annnd you do yoga with it or what ? lol

@klove23, Lol no I sit on it or bounce on it and use it to stretch my back ... it helps with posture and my hip pain.

Okay lol how did you use it ro stetch your back ? because everything ive tried makes my stomach feel tight to the point i dont think it safe..