suggestions on increasing milk supply? other than drinking tons of water😩🐄

Fenugreek

And mothers milk tea

thank you @nanabuggie @tinannas

Pineapple juice, raw oatmeal (not the instant/microwavable), raw maple syrup (trader Joe's carries a good one), fenugreek capsules, and I've heard Gatorade (but it's so high in salt I can't say I'd recommend it)

thank you @mrsbutler i wanna try foods instead of pills

Your welcome

coconut water

I heard there are these breast milk cookies, I don't know the ingredients but sounds like it is worth a try.

thank u @suddymaya yea i gotta pick some up i wanna try those @jesterr

Lactation cookies - MilkMakers brand. They are so yummy and I'm producing more milk after just eating 2

cool,i just bought some today! @jaaym_ good to hear