Yes it's safe and sorry I can't answer more questions if you have a coach you should ask if you get on with me I'll give you the proper things you need and a good meal plan I'm a breastfeeding mom myself and have lost 13lbs in just 2 weeks without exercise & coach you 24/7.

@lovelycin09,

ok so its ok to replace a meal with them because I read that we need a certain amount of calories to keep up with the supply

It's great and doesn't affect your milk supply whatsoever just take the shakes tea and aloe the pills are the ones that's not safe.