my daughter is 9m she only takes 1 nap of an hour at 2 pm and a 30 min nap at 7pm if she isn't tired and we are asleep by 10pm since we all knock out at that hour

If you're talking about sleeping schedule....if you do naps, only allow 3hrs a day (all at once or in segments) and set a bedtime, I started at 10 then worked pur way to ealier times.