Doctor wants me to count kicks after I eat breakfast and lunch he told me to sit in a quiet room and…

Doctor wants me to count kicks after I eat breakfast and lunch he told me to sit in a quiet room and count ten kicks in 1hr then stop if the baby doesn't kick ten times in one hour call the office now here is where I'm getting confused after I eat my son moves a lot but it's more of wiggles and stretching lifting his but up ect I don't really know what counts as kicks what if it's a hand or elbow ect ?????? Can anyone give me advice is it ten movements?? Ahhhh I'm so confused