Who all uses a waist trainer? An has seen result? How healthy is it? I keep hearing mixed reviews about them iv been waring one an just a bought a better one think its helped alot an still working on the rest now.
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@kmrie yes! that will be fine in a size up they're meant to train your belly not your ribs is what I was always told lol
@hermommy, right sounds right i got a small witch is to small so maybe get a size up n if im not squeezing my ribs in then its prob fine lol
@kmrie I say ask your doctor, mine always says as long as you don't get one that's too small your organs won't move... Don't get one so tight you can't breath, I used one and I was a size small but went up to a medium
pregnancy does the same thing, your body reshaped itself I'm sure it's fine.
Waist trainers are not healthy. They squeeze and reshape your organs and ribs overtime and can cause health issues due to that. Wearing a body wrap or something similar during works out to sweat more and things is fine though.
ссылка This video may further explain exactly what I mean my squeezing and reshaping your organs. You can also find other videos from other doctors that have TV shows as well explaining some pros and cons. 😊