Just got in from work after a meeting and my SPD has really kicked in! My pelvis and bump feel like there on fire!! :-( so I'm back in the bath again! My second home!! Anyone got any good tips to help deal with SPD? Xx
@mich77, will defo give it a try, at this stage il try anything! Sleeping is a real issue for me to so I'm with you on that front! Hope the hospital can help you on Friday! Fingers crossed for you xxx
I suffer with this and find it flares up if I walk alot, sit alot and drive. it may sound mad but I had a word with a private midwife and she said to keep your knees together at all times, to imagine they are tied together or literally tie them together while your in the house so you know how you should be sitting and standing. I didn't do that, nor can I keep. them together while getting in and out of the bath but it improved a little. I'm finding sleeping painful now, got hospital fri so will ask then as I'm keeping my knees together but can't roll over. I know it's not great advice, it helped me a little
Will do. Seeing my midwife Wednesday so will see what she recommends too! Xx