Google it then you can see a picture of where to place the ball hun it's the only thing that worked for me Xx

oh thanks.....@babyboots, I've never even heard of that...I've tried everything...my beds like a blanket fort haha....if it works you will be my hero!!!lol xxxx

I sufferd so much towards the end with siatica only thing that helped me was losing on a tennis ball it moves the nerve.. hope this helps hun I feel UR pain it's awful on the bright side only ten weeks left now xxxx