Too much could be. Beans and grains have phytic acid aka an anti nutrient that blocks the absorption of certain minerals. It is best to soak or sprout them before use so it isn't as harmful. That's why civilizations that consume a lot of grains get bad teeth more easily. Teeth need those minerals and so do our bones.

Is oatmeal bad for you ?? @dawnsurvivor

I find that I crave a lot of carbs too.

I know it make you sleep good I put milk sugar and butter in mine lol @sweetnicole

I swear I eat it almost every morning and some nights