Jugs**

Yep.. Unfortunately it's what helps me the most. I have a bad day of expressing if I don't drink enough water. I probably have like 5 of those water filter hugs a day! Can you put lemon or lime in to flavour it?

I've been slack on water intake it's making me sick at the thought of it, but been drinking powerades & hydralyte & natural fruit juice to stay hydrated, maybe i should up my water intake..

You drinking like a million glasses of water a day? I felt mine drop at one point. The cookies really help too or just anything with Brewers yeast in it. And pumping heaps obviously