My baby is on my sciatic nerve & I need some help relieving the pain. Any tips or any advice? This is horrible! 😩

put tennis balls in a tube sock and lay on them. then you can move them as needed to the right spot

heating pad on LOW helped me a lot! bath for me wasn't comfortable because I couldn't sit in a decent position to relax the nerve, let alone get in and out...but a rice bag or heating pad is okay as long as it's only on your back and not near your belly

What Worked for me, getting on my knees and elbows and kinda stretching out a bit hope you feel better