Does anyone know if an exercise ball actually works to help dilation and induce labor?

Yes. Helps babe move down into the pelvis!!

it did for me

I used one and loved it

It's definitely helped with the pain, so much pressure was taken off as soon as I sat down but lorddddd I hope it helps long term too 😩 @misscottontail @mimiz

I heard it does and it held with pain

They say it helps w ur posture which helps open ur hips