Really strong pins and needles in one foot/ankle...any ideas how to stop them as it's painful! :(

I've got a thing now of every 10 minuets I do a lap of the office (it's a really small office) and give my ankles a wiggle so hopefully it helps @beccastirlingx xx

@briony1994, it's awful! Especially if your in an office job and sitting all day! Just try flex your ankles while sitting at the desk every now and then! Xx

It's a horrible feeling! I've been jumping round the bloody office trying to shake it off lol @beccastirlingx xx

@briony1994, I know it's agony and feels horrible but keep flexing your foot and try and walk on it! X