I just had a bad one a couple weeks ago. after a good cry and all that that I said I felt so much better. sometimes just a good cry does us good too :)

It is very agrivating my anxiety has flared up a lot here resently and I'll be honest one day I thought the only way to make everything go away would be to find a bridge and jump but then I thought about my son and how I wanted him to get a chance to experience his life

I will try anything at this point. thank you @rachh40 !!!!

not sure if you get like anxiety attacks but I do or when I feel my anixety is getting really bad, i try to either take a bath and relax or just a warm wash cloth over my forehead and on my neck. and go lay in my bed, no phones no social media no TV. and just relax. if you have ever tried breathing techniques I do those andit helps calm me then I read some in my pregnancy book. anxiety is the WORST. sorry you're going through that.

@jlspoores,

It's so agrivating! I was doing so good until tonight.

I struggle with anxiety and depression so I know what your feeling