Can you eat lunch meat while pregnant I want a really tasty meat cheese and miracle whip sandwich 😩 a few told me if I do I'd have to heat the meat up is this true?

Soooo I spoke WAY too early when I said I can eat meat this time around. Now, I can’t eat meat it keeps making me gag. 😩😒

So I have question I'm 23 weeks and I thought a 9 lbs weight gain was good but now I'm re thinking it what is normal at this stage is it to much I'm stressing out I am really watching what I eat and I really don't over eat sad mommy here 😔

Is sandwich meat really bad to eat when pregnant? What sandwich meat is the healthiest to eat? I really want a sandwich but don't want to call my midwife for this kind of question.

Anyone of you now or in your previous pregnancies have a meat aversion? The thought and smell of meat cooking or raw meat makes me want to throw up and if I do eat it, it makes me nauseous.