hello third trimester! it has greeted me with a nice case of SPD 😣😥😧 idk if I can go 13 more weeks…

I got diagnosed with it about 8 weeks ago, it doesn't get any better unfortunately. Rolling over in bed at night I cry in pain. Try and hang in there mama

ughhh is there anything you do that helps?

I'm pretty sure I have that, it hurts so bad it takes my breath away... I wake up with tears in my eyes

what is spd?

@mkohl83, ask your Dr about it they may have something to help

@jasmine98, its a condition where your pelvic muscles relax too much making your back muscles overcompensate for them which causes severe back pain so you are basically fucked