Any tips, advice, or suggestions on keeping milk supply up?

I'm glad I can help mama

I appreciate your help @sarahdrew

it definitely is filling

I add a little milk and brown sugar. It's he best breakfast. Very filling @sarahdrew

you are welcome... I love oatmeal too, I just add a little Sugar and syrup.... it takes like 5 min to make which is nice

I'm drinking tons of water. Nursing on demand is what's difficult for me. Especially at night when I'm very sleepy. He latches and sucks for a few mins but he gets so comfy he jus falls asleep @elenalee

Thank you @sarahdrew I love oatmeal! I have the lactation tea. I'll have to try the smoothies and cookies. The list includes foods I actually like. So that's a good thing lol

Drink lots of water and nurse on demand:)

here is a small list of foods to boost supply

eat oatmeal (rolled or old fashioned oats not instant), look up recipes for lactation smoothies and lactation cookies..... let me find it, but I have a list of food that boost it as well.... also I've heard of mom's drinking mothers milk tea ( sold at walmart) and taking fenugreek tablets